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We^Can SHOP4: Heart, Soul & Mind

The Heart, Soul & Mind Project was started for the primary purpose of helping families to overcome unforeseen socio-economic situations, while retaining their self-respect and dignity.

However, nothing has prepared them for the onslaught of COVID-19 and the impact it had on the communities they support. They assist families in Pretoria, but during lockdown, the amount of family’s dependant on them, have more than doubled.

You can support Heart, Soul & Mind in just 4 easy steps:

Step 1:

Click on the ‘purchase item’ button below the specific product that you would like to purchase.

Shop for Heart, Soul & Mind:

6kg Fresh Vegetable Bag for Heart, Soul & Mind


Product Description

The Veggie bag consists out of:

  • One (1) Big Beautiful Butternut
  • Three (3) Grande Gem Squash
  • Three (3) Happy Onions
  • Three (3) Succulent Sweet Potatoes
  • Eight (8) Prima Potatoes

All together a mouth-watering meal in the making. Supplied by Farmwize

1kg Chicken & Veg Soup for Heart, Soul & Mind


Product Description
This is a hearty, wholesome and deliciously nutritious chicken soup. It consists of tender chicken fillets, happy onions, exuberant mixed peppers, cheerful carrots, beautiful bulky butternut, crunchy cabbage and of course tons of love.

All mixed together and cooked perfectly to give you a tight and lasting taste-hug, making social distancing a little easier ? Veggies supplied by Farmwize and cooking done by ButlerFoods.  Both proudly!

Eskort Hamper for Heart, Soul & Mind


Product Description

The meaty Value hamper, proudly supplied by Eskort.

This bag of ‘carnivorial’ goodness consists of 500g Liver Spread, protein packed, 500g French Polony, for the morning-, noon- & night sandwich, 750g Chicken Polony, the perfect space filler, 500g Smoked Russians, an all-time breakfast champ! 500g Red Viennas, for anytime delight.

All this greatness packed into a lovingly prepared hamper!

1kg Mince for Heart, Soul & Mind


Product Description

1kg Vacuum Packed Lean, Meaty Beef Mince. 

This is a high-quality, great-tasting, extremely versatile product comprising of 90% meat and 10% fat.  It is perfect for use in curry & rice, bobotie, lasagne, macaroni & mince, savoury pancakes and of course a well-known SA favourite – vetkoek & mince!  

2.5kg Maize Meal for for Heart, Soul & Mind


Product Description

2.5kg Maize Meal, proudly supplied by Pride Milling ? This can feed up to 30 hungry tummies at a time! Because Pap and ANYTHING is always a good idea and a delicious meal!

For information & updates on COVID-19 and the lockdown, please click here to visit the COVID-19 Corona Virus South African Resource Portal.